Kala Chana, also known as black chickpeas or Bengal gram, is a type of legume widely used in Indian cuisine and is known for its rich nutritional profile, including protein, fiber, and essential nutrients like iron and magnesium. It's a versatile ingredient used in various dishes like curries, salads, and snacks.
Health Benefits:
- Rich in Iron: Essential for carrying oxygen in the blood.
- May help with blood sugar control: Due to its fiber and protein content.
- May improve heart health: Due to its fiber and potassium content.
